How to Make CBD Tinctures Part of Your Daily Routine

how to make cbd tinctures part of your daily routine

If you haven’t heard, CBD tinctures have quickly become one of the top-selling hemp products throughout the industry, and it’s easy to see why. Tinctures are easy to take, easy to dose out, relatively fast-acting and long-lasting in terms of how long they stay active in the bodily system. Plus, they come in all different concentrations, formulas, flavors and more.

If you’ve been thinking about trying a CBD tincture for yourself, but haven’t known where to start, we’re here to help.

What are CBD Tinctures, and What are They Used for?

A CBD tincture, also referred to as CBD oil or CBD drops, is a formula that is intended for sublingual administration. The basic formula is very simple, consisting of a hemp extract derived from the flowering buds of the hemp plant, where all of the compounds we desire naturally occur, along with a carrier oil that dilutes the hemp extract to produce the desired concentration. 

Within the hemp plant’s buds, we find a rich array of compounds that may offer unique properties to the body. Cannabinoids are compounds that directly feed the body’s endocannabinoid system, which is tasked with the job of regulating bodily processes ranging from mood to inflammation. CBD is a cannabinoid, being short for cannabidiol, and it’s one of many individual cannabinoids that each support the endocannabinoid system in a unique way by binding to different cannabinoid receptors found throughout the body. Then, there are terpenes, which are plant compounds that also have special properties that can be extremely useful to the body.

Tinctures aim to provide an easy way to consume these compounds in a consistent manner. A tincture is unique from other types of delivery methods in the way it’s absorbed into the body. By absorbing through the sublingual tissue, it can take effect within 15 to 45 minutes, and maintain those effects for several hours.

How to Take a CBD Tincture

Taking a CBD tincture is extremely easy, which is part of the appeal of this delivery method. A standard dose is a dropper’s worth, which is placed under the tongue and held there for about a minute before it’s swallowed.

How to Make a CBD Tincture Part of Your Daily Routine

Now, let’s share some tips for incorporating tinctures into your daily routine in a way that’s the most likely to help you reach your hemp-related goals, needs, or preferences.

Tip #1: Have a Clear Goal in Mind

First, it’s always good to begin a cannabidiol regimen with a clear goal in mind. Are you using CBD because you’re dealing with something chronic? Or, are you trying to simply support the endocannabinoid system on a daily basis as part of your wellness routine? Knowing why you’re taking CBD is the first step to getting as much out of it as possible and developing a routine to suit your particular needs.

Tip #2: Choose the Right Strength for Daily Use

A major key to having success with a daily routine is selecting the right strength. Tinctures come in different milligram strengths, and this number reflects the number of milligrams of hemp extract in the total formula. Therefore, the milligram strength tells you how potent the product is.

Most people start off with a 30ml 1000mg tincture formula, as this is considered a “standard” or moderate amount. This equates to 33 milligrams per dose. However, some people with more severe situations may choose a higher strength to start out with. Plus, it’s been shown that those who have a higher body weight may have more success with a higher-than-average milligram strength.

Tip #3: Take the Same Amount Consistently

If you’re trying to get the best results possible, consistency is crucial. It’s wise to take the same amount of CBD each day, because cannabinoids work cumulatively in the body. The endocannabinoid system utilizes cannabinoids more efficiently and in a more widespread manner when it receives daily support through CBD administration.

Tip #4: Communicate with Your Doctor

It’s always a smart idea to talk to your doctor before introducing anything into your daily routine, and a CBD tincture is no different. He or she has unique insight into your specific medical needs and present medications and may be able to help you customize your regimen in a way that’s very helpful.

Tip #5: Time Your Dosage Properly

If you’re taking cannabidiol for something specific, such as sleep or prior to working out, you’ll want to time our dose properly so that it peaks at the right time. We said that tinctures usually peak in the body within 15 to 45 minutes, so use this information when deciding when to take your daily dose.

Tip #6: Know When it’s Time to Make Adjustments

After a few weeks of consistent daily usage, you may feel the desire to increase or decrease your dosage, take more than one dose in a single day or change the formula altogether. This is fine, as a lot of people find that minor adjustments to their daily regimen makes a big difference in terms of reaching their goals.

Tip #7: Consider Incorporating Other CBD Products into Your Regimen

Finally, you might want to consider adding another CBD product to your daily routine. For example, many who take a tincture daily also end up using topicals to help with more localized issues.

CBD Tinctures aren’t Going Anywhere

They have proven to be a great addition to anyone’s daily wellness regimen. Simply put, tinctures offer one of the best means for supporting the body’s endocannabinoid system with cannabidiol and other cannabinoids derived from the hemp plant. Now, you can develop a routine that’s personalized and capable of giving you the results that you’re looking for.

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