How to Make CBD-Infused Gummies and Edibles Part of Your Daily Routine
So, you want to give CBD gummies a try, but don’t know where to start? Well, luckily for you, you’ve come to the right place.
How Gummies and Other Edibles are Unique
Edibles like gummies are ingested, which creates a unique type of delivery method in which the compounds pass through the digestive tract and get processed by the liver before being released throughout the body to be utilized by the endocannabinoid system. This process means that it can take 1 to 2 hours to feel the effects of CBD and other compounds, but those effects can last for up to 6 to 8 hours and offer a more subtle yet widespread feeling of relief throughout the body.
Choosing the Right Edibles
The first step to incorporating edibles into your routine is choosing the right ones. Besides looking for high-quality products that come from a trusted brand that does lab-testing, there are a few other factors that you should consider in order to ensure success.
Factor #1: Strength and Dose
First, you’ll need to choose the right strength. The standard daily dose is 10 to 20mg, depending on body weight and individual needs. If a bit apprehensive, you can start with 10mg, or even 5mg if you are feeling extra cautious.
Note: Edibles like other CBD products, won’t get you high, and aren’t associated with serious side effects.
Once you’ve established the right strength, it is time to consider dosage. Typically, a single edible piece counts as one dose. But you may find down the line that two satisfy your needs more effectively. Perhaps, you may decide that one in the morning and one at night gives you the best overall hemp experience.
Factor #2: Flavor
Flavor is important because you want to enjoy the product that you’re using. Look at the different flavors that are available and choose one that most appeals to your taste buds, that you could look forward to tasting daily.
Factor #3: Formula
Always check out the other ingredients to make sure there are not any that don’t agree with your body. Generally, clean and natural formulas are considered ideal because they’re gentler on the body.
Factor #4: Type of Hemp Extract
Edibles can contain one of three types of hemp extract:
- CBD Isolate: Provides you with only pure cannabidiol, which is ideal if this is the only compound, you’re interested in.
- Broad Spectrum: This hemp contains every compound present in hemp except for THC, which means it provides you with a wide array of cannabinoids, terpenes and nutrients. It’s ideal for those who wish to completely avoid THC.
- Full Spectrum: Contains every compound that occurs in hemp, including the non-psychoactive, legal and trace amount of THC. This produces the entourage effect, which is a synergistic effect of each compound’s presence multiplying the effects of the others.
Incorporating Them into Your Daily Routine for Maximum Effectiveness
Now, let’s provide some practical tips for making a daily routine out of gummies or other edibles.
Tip #1: Start Slow
It can take two weeks of consistent use for the cannabidiol to fully start working, so start with the lowest recommended dose once a day until working your way up as desired.
Tip #2: Be Consistent
Daily use is ideal, because of how cannabinoids accumulate in our bodies. So, try to take the same amount each day for the best results.
Tip #3: Time Properly
It is good to time your doses so that they “kick in” when desired. For instance, some people take edibles before bedtime in an effort to enhance their sleep, and some people like to take them first thing in the morning if they are dealing with chronic pain that inhibits them throughout the day. Just make sure that you take your dose 1 to 2 hours before you want it to peak.
Tip #4: Consider Adding Other CBD Products
You can use edibles with other hemp delivery methods if you’d like. For instance, you can take an edible in the morning, and vape cannabidiol in the evening for two different types of hemp experiences. There are no fatal overdoses when it comes to cannabidiol, so doubling up is totally fine.
CBD Gummies and Edibles are a Great Way to Explore the Full Effects of the Hemp Plant
Overall, they can provide effectiveness for hours on end. As you can see, it’s very easy to make these products a part of your daily routine. Therefore, it is time to check out the various options that are available to choose the best ones, while also following these tips for success so that you reach your hemp goals at last.